You can cook Diet Bolognese Sauce by using 13 ingredients and 7 steps. Here is how you cook Diet Bolognese Sauce.
Ingredients of Diet Bolognese Sauce
- You need to prepare 500 g of beef lean (<5% fat) ground / minced / 17½ oz ..
- Prepare 1 can of tomatoes diced Italian (400g / 14oz.).
- Prepare 200 g of onion (sliced) / 7 oz ..
- Prepare 100 g of carrot (chopped into small cubes) / 3½ oz ..
- Prepare 75 g of celery (chopped into small cubes) / 2½ oz ..
- Prepare 150 g of mushroom (sliced) / 5 oz ..
- Prepare 50 g of cheese low fat grated Italian hard / 2 oz ..
- You need to prepare 2 tablespoons of tomato purée.
- You need to prepare 1 tablespoon of mixed Italian herbs.
- You need to prepare 2 teaspoons of garlic powder.
- You need to prepare 1 teaspoon of black pepper fresh ground.
- Prepare 2 teaspoons of bouillon powder vegetable.
- You need to prepare 2 of beef stock cubes.
Diet Bolognese Sauce directions
- Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat.
- Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes..
- Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside..
- Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout..
- Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes..
- Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken..
- Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed..
Yummy of Diet Bolognese Sauce
Many people consume Diet Bolognese Sauce as a daylight meal or main food.
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