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Simple Recipe Szechuan Chicken and Vegetables Over Rice

Prepare perfect Szechuan Chicken and Vegetables Over Rice contains 6 Ingredients And 7 Steps

Tutorial Cooking Of Szechuan Chicken and Vegetables Over Rice

Szechuan Chicken and Vegetables Over Rice We can cook Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook Szechuan Chicken and Vegetables Over Rice.

Ingredients of Szechuan Chicken and Vegetables Over Rice

  1. You need to prepare 2 tsp of light sesame oil.
  2. You need to prepare 1 lb of thawed, boneless, skinless chicken breast tenders.
  3. You need to prepare 1/4 tsp of dried red pepper flakes.
  4. You need to prepare 10 oz of package fresh stir fry vegetables.
  5. You need to prepare 1/4 cup of low-sodium teriyaki sauce.
  6. You need to prepare 1 cup of brown rice, dry, not instant.

Szechuan Chicken and Vegetables Over Rice instructions

  1. Begin cooking brown rice according to package instructions..
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat..
  3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes.
  4. Add vegetables and teriyaki sauce..
  5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F)..
  6. Keep warm until rice is complete..
  7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice..

Yummy of Szechuan Chicken and Vegetables Over Rice

Many people consume Szechuan Chicken and Vegetables Over Rice as a day meal or main food.

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