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Simple Recipe *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

Prepare perfect *Easy* Spicy Stewed Chickpea Bowl #Vegetarian contains 13 Ingredients And 10 Steps

Step by step *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian We can cook *Easy* Spicy Stewed Chickpea Bowl #Vegetarian by using 13 ingredients and 10 steps. Here is how you achieve *Easy* Spicy Stewed Chickpea Bowl #Vegetarian.

Ingredients of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

  1. You need to prepare of Drained and rinsed can of chickpeas.
  2. Prepare 1/2 cup of white onion.
  3. You need to prepare 1/2 cup of peppers (any color).
  4. You need to prepare 1/2 cup of vegetable stock.
  5. Prepare of Small jar of tomato sauce or half of a regular sized jar.
  6. Prepare 1/4 cup of heavy cream.
  7. Prepare 1 tbsp of salt.
  8. Prepare 2 tsp of black pepper.
  9. You need to prepare 2 tsp of garlic powder.
  10. You need to prepare 2 tsp of ground red pepper.
  11. Prepare 2 tsp of Garam Masala powder (optional).
  12. You need to prepare 1.5 Oz of seamoss gel (optional).
  13. Prepare of Any vegetable and any rice you want.

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian directions

  1. Small dice onions and pepper.
  2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
  3. Add 2 tsp of oil to a pot or sauce pan medium heat.
  4. Add peppers and onions sauté about 2-3 mins on medium heat.
  5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
  6. Fold chickpeas with spiced onions and peppers.
  7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
  8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
  9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
  10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

Yummy of *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

Many people consume *Easy* Spicy Stewed Chickpea Bowl #Vegetarian as a morning meal or main food.

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