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Simple Recipe Tofu Tenshin Rice Bowl for Dieters

Making perfect Tofu Tenshin Rice Bowl for Dieters Needs 16 Ingredients And 6 Steps

Step by step Tofu Tenshin Rice Bowl for Dieters

Tofu Tenshin Rice Bowl for Dieters You can cook Tofu Tenshin Rice Bowl for Dieters using 16 ingredients and 6 steps. Here is how you achieve Tofu Tenshin Rice Bowl for Dieters.

Ingredients of Tofu Tenshin Rice Bowl for Dieters

  1. Prepare 1 block of Firm tofu.
  2. You need to prepare 300 ml of ☆Water.
  3. Prepare 1 tbsp of ☆Chicken soup stock (granules).
  4. Prepare 1 tsp of ☆Sake.
  5. You need to prepare 1 tsp of ☆Soy sauce.
  6. Prepare 1 1/2 tsp of ☆Salt.
  7. You need to prepare 1 of Onion.
  8. Prepare 1 of Carrot.
  9. You need to prepare 1 dash of Imitation crab meat sticks.
  10. Prepare 1 of Chinese chives.
  11. Prepare 2 tbsp of ◎Katakuriko.
  12. You need to prepare 2 tbsp of ◎Water.
  13. You need to prepare 2 of *Eggs.
  14. You need to prepare 1 dash of *Salt.
  15. Prepare 1 dash of *Ajinomoto umami seasoning.
  16. You need to prepare 1 dash of Sesame oil.

Tofu Tenshin Rice Bowl for Dieters instructions

  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the * ingredients separately..
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..
  5. In the same frying pan add the * ingredients, and cook as desired. Top over the dry-roasted tofu..
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

Yummy of Tofu Tenshin Rice Bowl for Dieters

Many people consume Tofu Tenshin Rice Bowl for Dieters as a day meal or main food.

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