Step by step Chickpea “tuna” salad Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!

It's full of flavor, texture, and heartiness. Plus the mayo gives it quite the comfort food appeal. Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a I say it out loud every time I eat chickpea "tuna" salad. You can cook Chickpea “tuna” salad by using 8 ingredients and 3 steps. Here is how you achieve Chickpea “tuna” salad.

Ingredients of Chickpea “tuna” salad

1. Prepare 1 can of cooked chickpeas/garbanzo beans, drained and rinsed.
2. Prepare 1/2 cup of celery.
3. Prepare 1/2 cup of onion.
4. Prepare 2 Tbs of capers.
5. Prepare 2 tbs of green onion.
6. Prepare 1/4 cup of mayo (I use avocado oil mayo).
7. Prepare Squeeze of lime or lemon juice to taste.
8. You need to prepare to taste of Salt pepper.

This is an absolute perfect summer recipe for. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich.

Chickpea “tuna” salad instructions

1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth.
2. Mix all ingredients and serve on toast or saltines!.
3. Yum!.

I was a really picky kid when it came to food, but one thing I would always eat was a tuna fish sandwich. Enjoy a tasty, light lunch with this chickpea "tuna" salad. The versatile no-cook recipe is vegan and Keep your kitchen cool and enjoy a quick lunch with this vegan chickpea "tuna" salad. Chickpea "Tuna" Salad. by: Sarah Jampel. But if you're looking for more proof of the versatility of chickpeas—if you're looking for a lunch (or dinner, or breakfast?) somewhere.

Yummy of Chickpea “tuna” salad

Many people consume Chickpea “tuna” salad as a day meal or main food.

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